Welcome to UP-SAD Down!
Feeling sad?
It's okay to have those days, we all do... You're not alone in this. You're in the right place...
This is a safe space to acknowledge those feelings and find some comfort and joy when you need it most.
We've got some things to help lift your spirits and remind you that brighter days are ahead. 💛
Funny Videos
Sometimes a good laugh is all you need. Watch something funny to brighten your day.
Uplifting Music
Listen to some feel good music to help lift your spirits and get you moving.
Poetry
Sometimes words can heal. Read some uplifting poetry to comfort and inspire you.
Positivity Board
Visit our Positivity Board and see kind words from our community to remind you you're not alone.
Word Cloud
See how people in UP-SAD Down are feeling today.
You are not the storm,
you are the sky.
Wide enough to hold it,
strong enough to let it pass.
Every heavy day
has carried you here.
That is not nothing.
That is everything.
And slowly, gently,
the light finds its way back.
It always does.
It always will.
✨
On the days that feel too heavy,
remember you have carried
every single one before this.
You are still here.
Still breathing.
Still becoming.
That is a kind of magic
most people never notice
in themselves.
✨
Let yourself be soft today.
You don't have to be brave
every single moment.
Rest is not giving up.
Crying is not weakness.
Feeling is not failing.
You are human.
Beautifully, wonderfully human.
And that is more than enough.
